Fruits That Start with W: West Indian Berry, Williams Pear, Wolf Berry, Water Apple, Water lemon, Watermelon, White Sapote Fruit, White Mulberry Fruit
On planet earth, there are millions of fruits, both edible and inedible.
Different types of fruits are adapted to different climatic conditions. Even in deserts, you will find fruits.
There are common types of fruits found in most parts of the world, while some types are only found in specific regions depending on various factors including but not limited to climatic conditions.
Do you know any fruits that start with the letter W?.
For many of us, when asked to mention fruits that start with the letter W, the common ones like the Water Melon quickly come to mind.
Well, across the world, there are other types of fruits that start with W.
In this article, we are going to talk about a number of such fruits that start with W.
1.West Indian Berry
Also known as Malpighia, the West Indian berry is a tropical fruit that grows in some parts of Asia.
Characterized by its sour taste, tropical fruit is loved for its rich contents of Vitamin B3, Vitamin B2, Vitamin B1, Vitamin C, and Vitamin A.
Vitamin B3 or Niacin helps in lowering body cholesterol as well as boosting the functioning of the brain.
Niacin also works in helping ease the effects of arthritis.
Vitamin B2 or Riboflavin plays a key role in the breaking down of proteins, fats, and carbohydrates within the body.
Williams pear, which also goes by the name Bartlett pear is among the many fruits that start with W.
Some prefer calling it the summer pear, due to its intolerance to cold.
When fully ripen, the crunchy fruit changes its color from green to yellow.
Williams pear is rich in Iron, dietary fiber, potassium as well as Vitamin C.
The most evident characteristics of the Williams pear are juicy flesh, sweetness, smoothness, and its buttery texture.
The wolf berry is from the berry family and is famed for its rich antioxidants content.
Also known as the goji berry, the fruit is a rich beta-carotene antioxidant source.
Beta-carotene is an antioxidant that plays a critical and key role in maintaining skin appearance and health.
The wolf berry can be eaten dry or added to soups, vegetable, and meat meals.
The water Apple, whose scientific name is – Syzygium aqueum is among the fruits that start with W.
In some regions, the water apple is also known as the rose apple.
Water apples are rich in a number of minerals including Vitamin C, dietary fiber, Vitamin A, Calcium, Thiamine, Niacin, Iron, Sulfur, and Potassium.
In terms of organic compounds, Water Apples contain jambosine, betulinic acid, and friedelolactone.
The fruit has a host of health benefits, which include cancer prevention, immunity-boosting, control of diabetes, aiding in digestion, cholesterol control and reduction of body fats,
It is also known to be vital in boosting hearts health.
Passiflora laurifolia or the water Lemon is also among the fruits that start with W.
The water lemon can be eaten raw or blended into a drink.
In some regions, the water lemon is also referred to as the bell apple, golden apple, or yellow granadilla.
The fruit is tasty and has juicy pulp.
Water Lemon is famed for its mild perfume taste.
Rated as the second-largest fruit in the world, the watermelon or Citrullus lanatus comes in more than 800 varieties and can weigh up to 15kg.
The oval-shaped fruit has juicy tasty flesh that is yellow or red in color depending on the variety.
The common fruit has seeds that vary in color depending on the variety. It can have black, white, or brown seeds.
The water melon, widely consumed in the summer, is loved for its low-calorie content
The water melon is rich in a variety of nutrients including vitamins, minerals, and antioxidants.
The fruit has a 6% sugar content and a 90% water content.
Watermelons are known to control food cravings as well as helping in keeping the body hydrated.
They are rich in Vitamin A, Vitamin C, and vitamin B6 as well as amnio acids.
The watermelon helps in reducing blood pressure in people with obesity and hypertension.
It contains L-citrulline and L-arginine antioxidants which are critical in enhancing the functioning of arteries.
The fruit also contains Lycopene, an antioxidant that helps in protecting the heart against diseases.
7.White Sapote Fruit
The white Sapote fruit is a tropical fruit that grows on the Casimiroa Edulis tree.
White Sapote has a taste like that of a ripe avocado.
The fruit has bitter skin and is eaten when ripen.
The fruit is common in parts of Central America and Eastern Mexico.
8.White Aspen Fruit
Acronychia oblongifolia or the white Aspen fruit is a fruit that grows on the white Aspen tree.
The tree is also known as the yellow wood or the pigeon berry.
The white Aspen fruit has a strong citrus flavor and can be eaten raw or added to salads.
The white-colored fruit is among fruits that start with W and are mostly planted during the winter season.
The fruit is native to some regions in Australia.
9.White Mulberry Fruit
The white mulberry fruit is a fruit that grows on the white mulberry tree also known as the Morus Alba tree.
The tree and fruit are majorly found in parts of Northern China.
The fruit is rich in antioxidants such as Cyanidin, Rustin, and myricetin among others.
The white mulberry also contains high contents of minerals like Iron, potassium, vitamin C and Vitamin E.
Like most berry fruits, the white mulberry helps control blood pressure, reduce arthritis effects, prevent hair loss, manage joint pains, and counter the effects of constipation.
The above list of fruits that start with W might not be conclusive since we have many more fruits that start with W, which might not have been captured in this article.