How bad are Eggo waffles for you?

How bad are Eggo waffles for you?


Eggo Waffles are a waffle brand that Kellogg’sKellogg’s company owns. It is a basic breakfast meal and very easy to prepare. It only requires you to heat it as it is a frozen food item, already prepared by the manufacturer. Before you ingest food, you should know what exactly the contents are. 

In this article, we have mentioned Eggo waffles’ contents and how they may affect you. Our bodies differ from others, and so the body reactions will vary. Also, the environment that these foods are processed is important to know.

Things you need to know about Eggo waffles

Some of these things may be useful in the case of your health. Some might just be good for knowledge’s sake before you eat and how you would like to eat it. For example, Eggo waffles come in different shapes and sizes. 

  1. It could come in mini and large sizes.
  2. It could come in the form of a cake.
  3. It could come in the form of a donut.
  4. It could come in stick form.

In the year 2009, there was a waffle crisis at Kellogg’sKellogg’s company. The company’s branch in Atlanta had shown some symptoms of an infection called Listeria. Unfortunately, by the time they were ready to reopen, some heavy rains and floods affected the plants needed for production, so it was delayed. Fortunately, the following year, everything got sorted, and the waffle production continued. 

Eggo waffles have different flavors like buttermilk waffles, blueberry waffles, thick and fluffy double chocolate waffles, chocolate chip waffles, cinnamon toast waffles, and strawberry waffles. There are so many other flavors and different foods you can use them for. Some of these flavors individually may affect you negatively. You could have a cinnamon allergy or a chocolate allergy, so it is a good thing that there are various options to select from. 

Generally, Pancakes are known to have lesser calories than waffles. Knowing what they are made from and how they could affect your body is important. It would not have the same effect on your body as others will. The waffles contain; eggs, wheat flour, vegetable oil, and baking soda. Eggo waffles contain about an average of 180 calories per serving. There is a large amount of sugar in these waffles. I do not recommend eating it every single morning as that would be very unhealthy.

The waffles have a large amount of sugar in them, and you take them with syrup or whatever topping you would prefer, which also has its high sugar. Additionally, when you do eat these waffles, it might not completely feel you up. You may be good for a few hours, but after that, you could hear your stomach growling in hunger. 

After consuming that much sugar, you still won’t be filled up? Let’sLet’s be real; the ingredients used to make these frozen waffles are usually what the doctors would tell you to reduce your intake. Waffles, in general, when taken every day, are not good for you, even if they are frozen waffles. However, they possess lesser calories and contain enough nutrients that will be useful in the body. It may be an easy enough breakfast to take as it is frozen and all you have to do is heat it, but it is not necessarily ideal. 

Are eggo waffles good for you?

Waffles are very good as a classic English breakfast. However, it is also important to know that anything eaten in excess is bad for your health. Unfortunately, many U.S citizens largely purchase it. This is because it contains sugar, butter, and white flour as well. When these are taken in excess, it could lead to conditions like obesity and diabetes. So basically, they are not bad for you as long as you do not take them in excess. Although Eggo waffles do contain a generous amount of sugar, it has fewer calories than some other waffles and cereals.

It also is a better replacement for fried foods every morning like fried eggs, bacon, and sausages. If you have gluten intolerance, frozen Eggo waffles are not the best breakfast option for you. They have enough gluten in them. All the ingredients are listed out on the box and the amount used as well.

You are the only one capable of knowing what is and what is not good for you. Eggo waffles contain 14g of carbohydrates, and so it can be a great meal choice if you want something with lesser carbs than so many other breakfast options. While you make your waffles, you could add different vegetables and sausages also to balance your meal. You can choose to eat it as breakfast, brunch, or just as a midday snack. 

Besides the obvious fact that frozen waffles are very convenient in the morning when you just get out of bed. It also provides nutrients like Iron, Vitamin B12, Calcium Carbonate, and Vitamin A. These nutrients help body development. Waffles may not be the best or healthiest breakfast choice, but as I have mentioned earlier, you could add some vegetables to make your food a balanced one. 

The addition of syrup to your meal increases the amount of your sugar intake. As this is usually taken as a breakfast meal, it may not be the ideal choice. The amount of sugar, waffles, syrup, or whatever topping you like have more sugar content than most desserts you save for after your meal. Though if you must, you should balance it and eat in moderation, not every day. 


      Whether or not Eggo frozen waffles are bad for you is your own decision to make. All the ingredients are listed out on the box for you to know what it contains and how many of those products they contain. As we have added earlier, anything taken in excess is bad. Eat healthy always!

How bad are Eggo waffles for you?

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