Are you excited to read the topic Where Does Meat Come From?
A beautiful piece of medium-rare steak, the sizzle of crispy bacon, and the wonderful smell from the sausages are all that you need when your stomach growls in hunger. But where does all the meat come from? Well, obviously it doesn’t come from a bacon tree or a sausage plant or worse the rivers!
We already are aware that meat comes from animals. To be more precise,It is the muscle tissue or the edible part of animals, that comprises approximately 60 %to 70 % water, larger portions of protein, and smaller amounts of fats and carbohydrates. This proportion varies from specie to specie.
consumed on a regular basis is meat from cows, pigs, and chickens. A wide range of other animals is used for this across the world. When referring to the types of meat it is differentiated as beef from the cow (adult domestic bovine), pork from hogs, bacon from pigs, veal from calves, mutton from adult sheep that is one year of age and that from a young sheep called a lamb. To have it on our plates undergoes processes like harvesting, slaughtering, cutting, and packaging and these are collectively termed “meat processing” which is a necessary step to make the fit for human consumption.
We now know where does the meat actually come from. In this portion, we will be discussing the current status and demands of meat consumption in the U.S and will be giving more focus to lamb meat consumption including their origin and health benefits.
consumption in America
Consumption of meat varies widely throughout the world. It comprises a significant part of the normal diet in the majority of developed countries. Due to increased demand, The consumption appears to supersede the consumption of cereals and other plant-based food materials. But it has been recorded in the past couple of years that the U.S. market for lamb and mutton meat has declined due to an increased demand for poultry, beef, and pork, majority of the people who consume lamb or mutton in the U.S are immigrants from other countries. On average, an American consumes 0.4-0.7 kg of lamb per year. Some studies have also shown that the rise and fall in lamb consumption are seasonal.
lamb meat come from
So where does lamb meat come from? Lamb is a domestic sheep (Ovis aries) and as stated earlier lamb meat or most commonly termed red meat comes from a baby sheep that is under one year of age, and mutton is the flesh of sheep which is one year old. Lamb has a subtle flavor as compared to mutton.
Why Choose lamb?
That’s because lamb meat is a nutrient-rich food and has a number of health benefits and can be included in the diet. It is an excellent source of micronutrients like iron, zinc, and selenium and is rich in vitamin B12, beneficial fats, proteins, and absolutely zero carbs. You might wonder, if lamb is a healthy option, then which part or lamb cut is the healthiest of them all? Cuts including — lamb chops, loin chops, and others are rich in protein and healthy fats. Besides this, the healthiest of them all is lamb organ meat.
Health Benefits of Lamb Meat
Good Source Of Iron:
Since lamb is red meat, it is richer in iron than other meat sources. Unlike plants Lamb contains iron-heme. Due to the presence of iron heme, consumption of lamb meat can help to improve and prevent iron deficiency diseases like anemia. According to the National Institutes of Health, the bioavailability of iron is approximately 14-18 percent whereas, meats consumed by vegetarians have 5-12 percent of iron content. Make sure to consume lamb organ meat to get extra goodness of iron.
2. Improves Nervous System:
A study by The National Institute of Health’s Dietary Office states that people in the U.S. are deficient in vitamin B12. Other studies indicate that this issue might escalate. Lamb is an awesome source of B12 but that’s not all — lamb is also loaded with other B complexes including vitamin B6, B2, and B5 they all together help our nervous system to function properly and vitamin B12 plays a major role in ensuring the health of the nerve cells. ailments such as psychosis, mania, and dementia
3.Helps Increase Muscle Mass
Lamb is a rich source of protein, which can help increase muscle mass. Moreover, it contains all nine essential amino acids which help in muscle growth and development. Amino acids are necessary to undergo protein synthesis which helps. So, consuming a diet rich in all amino acids like that of the lamb meat is for all the athletes
All cuts of lamb — including lamb chops, loin chops, lamb shanks, and other cuts — are a high-quality protein source and offer plenty of healthy fats. With that being said, the healthiest cut of lamb you can consume comes from lamb organ meats. Amino acids are necessary to undergo muscle protein synthesis, which helps rebuild your muscles post-workout. Therefore, if you’re an athlete or follow a regular exercise regimen, consuming a healthy eating plan high in amino acids (like those found in lamb meat) could be beneficial.
Nutritional facts about lamb meat
As mentioned earlier, lamb meat is packed with ample nutrients. 3.5 ounces (100 grams) of lamb meat provides the following nutrients:
- 258 calories
- 57% water
- 25.6 grams protein
- 0 grams carbs
- 0 grams sugar
- 0 grams fiber
- 16.5 grams fat
Different lamb cuts have varying nutritional information for example; 3 ounces of cooked lamb leg contains 150 calories and 23 grams of protein. It is an excellent source of zinc, selenium, and vitamin B6 and B12. Ground meat contains 190 calories per 3 ounces of cooked part and 22 grams of protein. A lamb shoulder has 160 calories per 21 grams of protein, rich in vitamin B12, zinc, and selenium. Loin contains 140 calories per 3 ounces of cooked part and 23 grams of protein.
