The products range present in plant-based offerings by Trader Joe’s makes the brand a popularity in vegan consumers. As many people are shifting to a vegetarian diet, the supermarket ensures that it sells a number of products that are vegan comprising vegan ice cream, cheese, butter, and tofu. Now we will see Why Trader Joe’s Tofu Is Here to Stay? in this article.
If one is trying to skip meat for some time or is turning vegan, he must be thinking about Trader joe’s tofu and if the same is worth the hype it has created. The article set out below shall be able to answer all your queries in relation to Trader Joe’s Tofu.
Is Trader Joe’s indulged in selling Tofu?
The answer is Yes, Trader Joe’s is indulged in selling 2 forms of Tofu which are super firm high protein, and extra firm sprouted. The price of the product ranges from $1.99 to $3.69 and is available in stores. The super firm tofu has green packaging and extra firm sprouted Tofu has green-brown packaging. The former tofu has a firm and dense texture which can be easily mistaken for meat, while the latter tofu comes in 2 packs and is less firm.
What is the firmness of Tofu’s provided by Trader Joe’s?
The tofu by Trader Joe’s is available in firm and super firm forms. The baked tofu’s of the Trader Joe’s is not required to be pressed like plain tofu. The super firm tofu has good holding and no pressing is needed. The tofu can be pressed using a tofu press and by manual pressing.
What does Trader Joe’s tofu products?
The various tofu products sold by the Trader joes include:
- Organic Tofu
- Organic Firm Tofu
- Super firm high protein Organic Tofu
- Organic baked teriyaki tofu
- Sriracha-flavored baked tofu
- Organic sprouted tofu
What are the prices of Trader Joe’s Tofus?
The prices of the various tofu are based on types, which are:
| Trader Joe’s tofu types | Price (in $) |
| Organic Tofu | 1.99 |
| Organic Firm Tofu | 1.99 |
| Super firm high protein Organic Tofu | 2.49 |
| Organic baked Teriyaki tofu | 3.69 |
| Sriracha-flavored baked tofu | 3.69 |
| Organic sprouted tofu | 1.99 |
What are the contents of various tofu offered by Trader Joe’s?
| Trader Joe’s tofu types | Calories | Fats | Proteins | Carbohydrates |
| Organic Tofu | 60 Calories | 3 g | 8 g | 0 g |
| Organic Firm Tofu | 70 Calories | 3.5 g | 8 g | 2 g |
| Super firm Organic Tofu | 130 Calories | 7 g | 14 g | 3 g |
| Organic baked teriyaki tofu | 160 Calories | 5 g | 16 g | 15 g |
| Sriracha-flavored baked tofu | 170 Calories | 9 g | 17 g | 5 g |
| Organic sprouted tofu | 90 Calories | 5 g | 9 g | 1 g |
How to use Trader Joe’s Tofu?
The tofu can be consumed in raw form or can be cooked with added flavors. The tofu can be baked, grilled, and pan-fried. Ways to cook have been described below:
Baked Tofu
- Oven preheating to be done at 400o F
- Slice tofu into small cubes
- Line the pieces on the baking tray and bake for 10 minutes
- Serve hot
Grilled tofu
- Preheat the griller for 10 minutes medium flame
- Scrap grill with the barbeque brush
- Add some oil to the grill for preventing tofu from sticking
- Cut tofu into slices
- Marinate with the spices
- Place slices on grill and let it cook for 15 minutes on low flame
Pan-fried Tofu
- Cut tofu into slices
- Heat the pan on medium flame
- Add some oil and pan-fry tofu till it turning to golden brown
- Serve hot and enjoy the delicious tofu
Conclusion
Trader joe’s tofu is a healthy option and is a must-buy for vegans. The affordability and nutrients present in the Tofu make it healthy for consumption. It can be consumed and prepared in distinct ways. If you are vegan or trying to avoid meat for a while, Trader joe’s is a must-try for you without any ambiguity.
FAQ’s
- Can the tofu of Trade joe be consumed in raw form?
Yes, the tofu can be consumed in raw form, however, it is to be ascertained that draining of the excess water content is done prior to eating it.
- Is Trader Joe’s tofu vegan?
Yes, all the tofu products of Trader joes are vegan and are formulated with soy milk which is healthy having high nutritional factors.
- What is the difference in vegan products and vegetarian products under trader joe’s private label?
A label of the vegetarian product under Trader Joe’s indicates that there are no ingredients or sub-ingredients in the product from poultry, meat, or fish, however, it may include dairy or eggs. While, the label vegan under Trader Joe’s means that the product is free from all types of animal products which include meat, fish, dairy, eggs, gelatin, carmine, and other products.
