How long do Subway cookies last?

Subway is a popular American food chain and restaurant. It is famous for the submarine sandwiches (subs) and salads that they make. Not many of you might know that Subway sells cookies as well. Are the cookies healthy? How long do Subway cookies last? Are they good? To know everything about IT, keep reading the article.

How long do Subway cookies last?

How long do Subway cookies last?

Cookies are something that can not be kept for a long time because they will not last. Subway cookies are freshly made and kept in the stores. They can last for more than one day, approximately up to 30 to 35 hours after purchase. Make sure to keep them in the refrigerator.

How they make their cookies so soft?

Cookies can be of both types soft and crunchy. Some people like to eat their cookies with a crunch, while some of them will like them soft and gooey. Subway cookies are generally soft and gooey, and that’s the justification for people liking them so much. Their chef’s uses multiple unique methods to make their cookies soft. The reasons for the softness of cookies made are multiple. The methods of Subway’s chefs by which they make soft cookies are as follows:-

Subway cookies are soft because the chefs at subway add brown sugar at the center of the cookie which melts and makes the cookie softer.

Their cookies are freshly baked and brought up to the store which keeps them fresh and soft.

The chefs at Subway bake the cookie and after they are cooked well, they add chocolate chips to them and put them again in the oven. They always take out the cookies after 10 seconds of baking them with chocolate chips on them which makes the cookies soft and gooey.

They also add corn syrup to their cookies for extra softness.

Can you buy Subway cookie dough?

Subway cookies are very delicious. Sometimes we do not want to visit the stores and eat. Especially, during these tough times of Covid-19. So if you are in desire to eat their cookies, you can purchase the cookie dough by which they make their cookies and simply bake them at home itself. Easy right? But where to find the cookie dough same as Subway? They do not sell their dough for cookies at the local stores. But you can get the cookie dough at any retail store or on the Otis Spunkmeyer Website.

Are Subway cookies healthy?

Subway generally sells its foot long sub sandwiches and salads. But for the people with a sweet tooth will prefer some sweet along with their meal. Considering Subway cookies as a dessert, it is delicious. They are soft as well as crunchy at the same time. Their size is big as compared to normal cookies we eat. Their size clarifies that they are not that good for fitness lovers as they contain high calories. Their cookies are good enough in taste, but when it comes to health they are not so good.

How many calories are there in a Subway cookie?

Subway has a wide range of cookie flavors at its stores. As we all know that Subway is a franchise, so so there can be 3 different flavors available at different stores of it. Subway cookies are good and well in taste but not that precious when it comes to health. some of the popular cookie flavors and their nutritional value are mentioned below:-

Fruity Subway Cookies- the name might fool you, but the cookie contains sugar, flour, and fat more than fruits. One serve of the cookie contains 200 calories, 29 grams of carbs, 9 grams of fat, 4.5 g of protein.

M&M and Sugar Cookies- this is one of the highest-calorie-containing cookies available at Subway. The total calorie in a piece of this cookie is 220, with 2 grams of protein, 35 grams of carbs, and 12 grams of fat.

Nutty cookies- this might fool you as well, the total calorie in one cookie is about 220, along with 26 grams of carbs, 9 grams of fat, and 2 grams of protein.

Double Chocolate Cookie- for the fans of chocolate this cookie is the best at Subway. A single piece of this cookie contains 210 calories, with 30 grams of carbs, 2 grams of protein, and 9 grams of fats.

Chocolate chunk cookie- chocolate fans are everywhere, this cookie contains 200 calories, with 30 grams of carbs, 5 grams of fat, and 1 gram of protein.


In conclusion, Subway Cookies are soft and gooey. They can last up to 30 to 36 hours after the purchase.


How do you store Subway cookies?

Store the Subway cookies in an airtight container inside the refrigerator to keep them fresh, soft, and gooey.

Can I eat a 3-day old Subway cookie?

No, you can not eat a Subway cookie that is 3 days old. Subway cookies stay fresh until 30 to 36 hours of purchase.

Can Subway cookies be frozen?

Yes, you can keep your Subway cookie in the freezer for preserving them.

Are subway cookies bad?

No, Subway cookies are very good in taste. But they are not a healthy option. They are high in carbs and calories.

How long do Subway cookies last?

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