Most of us need Coffee in the morning for our day to start at the right place. Coffee is high in demand, and according to The national coffee Association, about 63% of American adults drink Coffee religiously daily. However, some people are just not into the bitter taste or avoid Coffee for health reasons such as digestive distress or headaches. As a result, they could get agitated and nervous, commonly known as jitters. Let us know more detail about ‘6 Coffee Alternatives’.
6 Coffee Alternatives-
From health reasons to the need for a different drink in the morning or any time of day, Coffee has alternatives that can energize one with the same great tastes and benefits to match our morning lattes!
Therefore in this article, we will talk about some of the best coffee alternatives that one can try.
1. Teeccino
Teeccino is a California-based coffee alternative empire. The company makes beverages that are gluten-free, caffeine-free, and acid-free. Teeccino beverages are made from nuts, a specific blend of seeds, fruits, and organic herbs such as dandelion, chicory, carob, and roasted barley. What makes Teecino great is that it does not trigger stress hormones or rapidly increase your blood sugar.
It also has antioxidants that fight free radicals produced by cells and a prebiotic fiber known as inulin that five. A good dose of inulin helps the good bacteria in the digestive systems. Teecino goes for around $13.62 on Amazon.com.
2. Matcha and Green Tea
Matcha is a type of green tea from the Camellia Sinensis plant. The plant’s leaves are dried and ground into a fine powder that we can now enjoy as Matcha Green Tea. The health benefits that come from Matcha green tea are many because one consumes the whole leaf. This means that when you drink Matcha you get a high concentration rate of antioxidants in the body. This antioxidant is known as Epigallocatechin Gallate (EGCG).
The high antioxidants in Matcha green tea are also good for the body because regular intake reduces the risk of high blood pressure. It also decreases the risk of getting type 2 diabetes, as well as reduces weight and body fat. Additionally, Matcha tea has a fresh flavor that some describe as earthly. Matcha green tea can either be enjoyed as Black or if you like you can add some milk or a non-dairy alternative ( 237ml) to enjoy a creamy Matcha tea latte. Please note that matcha green tea may have more caffeine than regular green tea or sometimes Coffee. This is mainly because you’re consuming the whole leaf. The caffeine in the Matcha Green Tea can be between 35 – 250mg per cup.
3. Brewed Cacao
In the world of coffee alternatives, we can’t fail to mention cacao espresso. This is a perfect drink for chocolate lovers because it can be taken as hot chocolate or iced chocolate with a serious boost of energy plus additional health benefits. Cacao is brewed just like a regular cup of Coffee, plus a heavenly Aroma that will fill up your kitchen. The energy boosts come from a natural stimulant in cacao known as theobromine that expands your blood vessels which is the opposite of what Coffee does. It also does not control the central nervous system and acts longer than caffeine.
The health benefits include antioxidants which boost the immune system plus magnesium And phenylethylamine which is also known as a love drug. One can try out a sampler set from Crio Bru on Amazon.com.
4. Kombucha
Kombucha is another alternative. It is made through fermentation of yeast, sugar, bacteria, and black tea. During the fermentation, a colony of bacteria and yeast is created and it goes by the name SCOBY. Once the fermentation process is completed, Kombucha contains antioxidants, probiotics, and acetic acid that have health benefits. Some studies done by scientists suggest that Kombucha may boost the immune system, for people with diabetes, it’s known to improve blood glucose levels and cholesterol levels.
Additionally, it is rich in folic acid and vitamin B which are proven liver and kidney helpers. Kombucha also improves memory as well as nerves and blood cell maintenance. Kombucha contains low levels of caffeine compared to Coffee, because initially, it is black tea before it is fermented with other ingredients to make Kombucha.
Lastly, It is advisable to buy Kombucha commercially because making it at home increases the risk of contamination from harmful pathogens.
5. Mushroom Coffee
Starting your morning with functional fungi in your cup is another option and a healthier option at that. Mushroom fungi helps one avoid a mid-day crash by smoothening the caffeine intake. The best part is that the brand Four Sigmatic brews their mushroom coffee in such a way that it tastes and smells like Coffee, but it includes health benefits such as improving memory, focus, and concentration.
Their “Think line” contains Rhodiola roots Which are known to combat stress. Four Sigmatic additionally has a line that tastes like pineapple plus 50 mg of caffeine from a holly tree t known as guayusa instead of Coffee. Customers can buy mushroom coffee think line In instant packets or coffee pods.
The other option is mushroom cups which is a company owned by a former Croatian basketball player who started experimenting on my shoe fungi after his father fell ill. Mushroom cups offer a variety of recipes picked by specialty mushroom hunters and special beans from the Cajamarca Region in Peru.
6. Beetroot Blend by Blume
Beetroot gland is a great way to start your morning with a pink latte in your cup that is creamy and has hints of clove, ginger, and beetroots. The health benefits include:
- The drink is caffeine-free,
- it builds stamina,
- It is great for the heart since it relaxes,
- it detoxifies the liver,
- helps with muscle recovery
- and decreases inflammation.
Additionally, one can sprinkle Blume into smoothies, homemade snacks, or oatmeals.
Conclusion
Now we have learnt 6 Coffee Alternatives, As we have discussed, there are many Coffee alternatives that come with many health benefits and different tastes that one can explore. The 6 coffee alternatives that we have discussed are a great way to find something different to boost you in the morning just like your good old cup of Coffee. Lastly, Most of the coffee alternative are available at amazon.com.
Frequently asked questions
- What is an affordable coffee alternative that keeps you up in the morning
Green tea is an affordable coffee alternative that is healthy. Also, according to the FDA, it contains half the amount of caffeine in Coffee.
- How long will caffeine withdrawal take?
The symptoms of caffeine withdrawal will begin within 12 to 24 hours from your last cup of Coffee and it can last between 2 – 9 days.
- How do I know if I’m addicted to Coffee?
If you regularly drink caffeine or Coffee, expect some withdrawal symptoms once you stop drinking Coffee. One of the indicators would be a headache by midday after you skip your morning coffee.
