How Much Does Oatmeal Cost?

Oatmeal is considered a power grain with the rich nutrition that it includes, being rich in fiber, and is known as one of the best sources of good carbs that helps to reduce the blood sugar level. Although oatmeal has increased in popularity and started being used commonly throughout the World in recent years, its price can fluctuate through different brands and shops. This article will help you compare the oatmeal prices in other brands and choose the best one for you! So how much does oatmeal cost.

HOW MUCH DOES OATMEAL COST

Oatmeal prices fluctuate based on the brands and the ounces. Usually, oatmeal is priced between $1.50 and $10. Cheaper options mainly include instant oats, also known as quick oats, which are more processed and contain more sugar than rolled oats. If you want to buy cheaper options of oatmeal single-served, one cup of instant oats packs can be the option you may look for. 

WELL-KNOWN OATMEAL BRANDS AND THEIR PRICES

With being rich in fiber, vitamins and its ability to fit in with any recipe, oatmeal is a wholesome product to have to lead a healthier life. There are so many oatmeal products in the market, which can get a little confusing for those who just met with oatmeal. If you are curious about the popular oatmeal brands, the most well-known oatmeal brands include Quaker, Great Value, Better Oats, Bob’s Red Mill. Here are some well-known oatmeal brands with their prices. 

1. Quaker

• Old Fashioned Oats 64 oz, 2 Ct, $11.39.
• Quick 1-Minute Oatmeal Breakfast Cereal, 40, $7.98.
• Instant Steel Cut Oatmeal Cranberries and Blueberries, $4.39.
• Instant Oatmeal Four Flavor Variety Pack Individual Packets, $18.29.
• Fruit & Cream Instant Oatmeal Variety 9.8oz, $2.59.

2. Great Value

• Whole Grain Old Fashioned Oats, 42 oz, $3.98.
• Whole Grain Quick Oats, 42 oz, $3.98.
• Maple & Brown Sugar Instant Oatmeal, 1.05 oz, $3.28.
• Instant Oatmeal Variety Pack, 1.23 oz, $1.68.

3. Better Oats

• Steel Cut Instant Oatmeal, Flax Seed, 1.23 oz, 10c, $16.73.
• Instant Oatmeal, Apples and Cinnamon, 100 Calorie Pack, $16.23.
• Organic Quick Oats, Whole Grain Oatmeal 16 oz, $3.28.

4. Bob’s Red Mill

• Old Fashioned Rolled Oats, Organic 32 ounce, $6.28.
• Gluten Free Old Fashioned Rolled Oats, 32 oz, $6.48.
• Apple Pieces & Cinnamon Oatmeal Packets, 8 ct, $7.96.
• Old Fashioned Rolled Oats, Gluten-Free, 52 Oz, $23.18.

AFFORDABLE AND HEALTHIER OATMEAL OPTIONS UNDER FIVE DOLLARS

Having oatmeal does not have to be expensive. Here, you can find the healthy and affordable various options of oatmeal.

1. Quaker Oats, 100% Whole Grain Old Fashioned Rolled Oats 18oz. 
2. Quaker Oats, Quick 1-Minute Oats,18oz.
3. Trader Joe’s organic oatmeal cups, 2 oz.
4. Trader Joe’s overnight oats with almond butter and chia seeds, 5 oz.
5. Trader Joe’s overnight oats vanilla flavored. 
6. Great Value, Whole Grain Old Fashioned Oats, 42 oz.
7. Great Value, Whole Grain Quick Oats, 42 oz.
8. Great Value, Instant Oatmeal Variety Pack, 1.23 oz.
9. Great Value, Old Fashion, Organic Oats, 18 oz.
10. Bob’s Red Mill, Classic Oatmeal Cup, 1.8 oz.
11. Bob’s Red Mill, Classic Instant Oatmeal Packets, 9.88 oz.

7 IMPORTANT HEALTH BENEFITS OATS HAVE

Oats contain many health benefits and they are one of the healthiest source of whole grains. They do not only fill one’s stomach, but they also nourish the body with many nutrients they contain.

1. Oats are high in fiber which helps digestion and prevent constipation. Eating high-fiber foods such as oats can help the circulatory system function effectively. Oats are likely to decrease the risk of heart attack and possible strokes.
2. Oats are high in various vitamins and minerals such as vitamin b1, magnesium and iron.
3. Oats can help lower the bad cholesterol level (LDL) and stabilize the blood sugar. Therefore, they can prevent type 2 diabetes. 
4. Oats are high in antioxidants. Therefore, they can help repair the damaged cells and lower the risk of cancer. 
5. Oats are helpful while losing weight. Oats are very filling when they are cooked alongside with water, milk, and fruits. Therefore, they are commonly used in weight loss meals.
6. Oats are good for the gut health. Since they are rich in fiber, they help the digestive system function effectively.
7. Oats are helpful with mental health too! Having a good gut health is an important step when it comes to improving the mental health as it communicates with the brain directly through hormones and nerves. 

CONCLUSION

Oats are a great source of fiber, carbs, and protein, making them one of the healthiest grains on Earth. Since they are very useful in lowering blood sugar, improving gut health, and losing weight, they are commonly used throughout the World. Prices of oats can fluctuate a lot between different brands, but they are usually priced between $1.50 and $10.