A lot of people nowadays suffer from different heart diseases and also diabetes. The main culprit behind both these diseases is eating foods that contain large amount of cholesterol. Although meat contains a large amount of protein, it is high on harmful cholesterol as well. So, people are nowadays looking for healthier option such as fish. Since it is not possible for everyone to get freshly caught fish, smoked & frozen or refrigerated fish is gaining popularity in renowned grocery stores. This article contains important information on Trader Joe’s new ingredient Ahi Tuna frozen fish.
Trader Joe’s, One of the most domineering chains of grocery stores headquartered in California has started selling frozen Ahi Tuna. Ahi Tuna is the Hawaiian name Yellow-fin Tuna. It can be eaten as sashimi, sushi, poke bowl and even in raw form. Because of the excellent taste as well as being healthy, its popularity is highly increasing. Ahi tuna contains large amount of essential fatty acids. It also contains less cholesterol and keeps the heart healthy.
Price of Trader Joe’s Ahi Tuna
Trader Joe’s sesame crusted hardwood smoked Ahi Tuna costs $5.99 for 4 ounces whereas the Ahi tuna steaks costs $7.99 per pound.
Sesame Crusted Hardwood Smoked Ahi Tuna
Sesame crusted hardwood smoked wild sashimi-grade ahi tuna is mostly eaten raw as a salad with fresh bowl of rice. Since it is rich in smoked flavor, doesn’t feel fishy while eating. It can be eaten with sandwiches, bagels, and poke bowls. Some people also eat it with marinated cucumbers, avocado, crispy wontons, ginger, green onion, spicy cashew butter dressing and tamari.
Nutritional values of Trader Joe’s Sesame Crusted Hardwood Smoked Ahi Tuna
1/2 package (56 g) of Trader Joe’s Sesame Crusted Hardwood Smoked Ahi Tuna contains 70 calories.
| Nutrition FactsServing Size: 56g (0.5package)Amount per serving (Calories) | 70% Daily Value* |
| Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 20mg Sodium 600mg Total Carbohydrates 0g Dietary Fiber 0g Sugars 0g Includes 0g Added Sugars | 2 7 25 0 |
| ProteinsCalcium 10mgIron 1mgPotassium 322mg | 13137 |
| *The % Daily Value (DV) is the amount of nutrients present in a daily diet of 2000 calories. Ingredients: WILD CAUGHT AHI TUNA, SALT, SESAME SEEDS, SESAME OIL, HARDWOOD SMOKE. |
Ahi Tuna Steaks
It is sold in the frozen section at Trader Joe’s. It can be broiled, grilled or pan-seared. It is a good source of Omega-3 fatty acids and also has an excellent flavor. While grilling, adding of dried herbs or spices and seasoning with salt & pepper is highly effective. After cooking, a sprinkle of some lemon juice & a bit of olive oil is recommended since it increases the flavor as well as moisturizes the fish.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Nutritional values of Trader Joe’s Ahi Tuna Steaks
112g of Trader Joe’s Ahi Tuna steaks contain 120 calories.
| Nutrition FactsServing Size: 4 ounce (112 g)Amount Per Serving (Calories) | 120% Daily Values* |
Total Fat 0.50g Saturated Fat 0.000g Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g | 10 |
| Cholesterol 45mgSodium 50mgTotal Carbohydrate 0.00gDietary Fiber 0.0gSugars 0.00gProtein 27.00g | 15200 |
| Vitamin DCalciumIronPotassium | ____ |
*The % Daily Value (DV) is the amount of nutrients present in a daily diet of 2000 calories.
Conclusion
Since the Ahi Tuna from Trader Joe’s is sashimi grade, it’s really fresh. It contains less cholesterol and a high amount of essential nutrients. It’s also easy to prepare. Freshness, rich nutrient contents, flavorful taste can easily compel you to enlist it in one of your most preferred staples real soon!
Frequently Asked Questions
- Is frozen Ahi tuna good for making sushi?
Even in the most popular fine dining restaurants, Ahi Tuna used for making sushi is previously frozen. Frozen condition holds the freshness of the fish intact as well as inhibiting the growth of parasites.
- Does Trader Joe’s sell fresh Ahi tuna?
Yes. Since it’s sashimi grade, it can be eaten raw. Although most people prefer cooked one rather than eating raw.
- What is Trader Joe’s smoked Ahi tuna’s shelf life?
About ten days if refrigerated properly. Preserving the fish in an air-tight container is preferable. Proper Refrigeration greatly enhances the shelf life.
- How to defrost Trader Joe’s Ahi tuna?
It should be defrosted out of its packaging overnight into the refrigerator.
Some reviewers don’t recommend the usage of microwaves to defrost thinking it may cause the tuna to get overcooked.
- Which one is better, smoked Ahi Tuna or Ahi Tuna steaks?
Both are good. You can get the smoked ones beside the fresh meat section while the other ones are in the frozen food section.
- Which one is safer & healthier, smoked Ahi Tuna or Ahi Tuna steaks?
Both are safe as well as healthy. Although smoked ones contain less cholesterol than the others.