Burger King is a fast-food restaurant chain based in America that is now worldwide known for its hamburgers. It was founded in the year 1953 and currently is headquartered in Miami-Dade, Florida. The company runs thousands of fast food serving restaurants all over the globe. We all know that Burger King is famous for the hamburgers that they make, but there is no health benefit in hamburgers. Fitness freaks will look for salads on every menu, does Burger King have salad? Keep reading the article to know that.
Does Burger King have salads?
Yes, though the company is famous for its delicious burgers, Burger King also has salads on its menu. They have side salads as well as main salads. Some of the popular salads at Burger King are Crispy Chicken Garden Salad which costs US $7.09, and Side Garden Salad which costs US $ 1.99.
What comes on Burger King Salads?
Burger King has a few salads on its menu for people who prefer healthy food instead of fast food. The details about the salads offered by Burger King is mentioned below in the table:-
| Name of the salad | Price of the salad | What comes in the salad |
| Crispy Chicken Garden Salad | US $7.09 | A fresh mix of buttery garlic croutons crispy green romaine, fresh lettuce, juicy ripen tomatoes, and shredded cheddar cheese on the top which lifts up the whole mood. |
| Crispy Chicken Club Salad | US $7.09 | A fresh mixture of buttery garlic croutons crispy green romaine, fresh lettuce, thick chopped smoked bacon pieces, juicy ripen tomatoes, and shredded cheddar cheese on the top which lifts up the whole mood. |
| Garden Grilled Chicken Salad | US $5.59 | A fresh blend of premium lettuces, grilled chicken pieces, corns and cucumber, garnished with fresh cherry tomatoes and served along with the dressing of balsamic or yogurt dressings. |
| Side Garden Salad | US $1.99 | Burger King designs its Garden Side Salad with a fresh blend of lettuces, juicy tomatoes, home-style cooked croutons, and your choice of dressings. |
What is the healthiest thing to eat at Burger King?
Burger King is generally famous for the burgers that they make which is not a healthy option, but they have some healthy options on their menu as well. Some of them are as follows along with their nutritious value:-
| Name of the Food Items | Calories | Fats | Sugars | Sodium | Carbs | Proteins | Fiber |
| Garden Grilled Chicken Salad | 520 calories | 33 g fats | 14 g sugars | 1210 mg sodium | 5 g carbs | 40 g protein | 7 g fiber |
| Grill Chicken Sandwich | 390 calories | 10 g fats | 38 g sugars | 775 mg sodium | 6 g carbs | 37 g protein | 6 g fiber |
| Egg and Cheese Crossain’wich | 300 calories | 15 g fats | 30 g sugars | 580 mg sodium | 30 g carbs | 11 g protein | 1 g fiber |
| Veggie Burger | 310 calories | 8 g fats | 14 g sugars | 875 mg sodium | 9 g carbs | 21 g protein | 5 g fiber |
| Crispy Chicken Garden Salad | 60 calories | 4 g fats | 3 g sugars | 95 mg sodium | 2 g carbs | 4 g protein | 1 g fiber |
Are Burger King Salads Healthy?
Yes, The salads that Burger King makes are nutritional and healthy. The nutritional value of each salad that they provide are mentioned below:-
- Crispy Chicken Garden Salad- 60 calories, 4 g fats, 3 g sugars, 95 mg sodium, 2 g carbs, 4 g protein, and 1 g fiber.
- Garden Grilled Chicken Salad- 520 calories, 33 g fats, 14 g sugars, 1210 mg sodium, 5 g carbs, 40 g protein, and 7 g fiber.
- Side Garden Salad- 300 calories, 15 g fats, 30 g sugars, 580 mg sodium, 30 g carbs, 11 g protein, and 1 g fiber.
- Crispy Chicken Club Salad- 310 calories, 8 g fats, 14 g sugars, 875 mg sodium, 9 g carbs, 21 g protein, and 5 g fiber.
Conclusion
In a conclusion, Burger King has salads with decent nutritious value and is healthier than the usual burgers and sandwiches.
FAQs
- Does Burger King still have side salads?
Yes, Burger King still has side salads.
- Does Burger King have a grilled chicken salad?
Yes, Burger King has a grilled chicken salad which comes with fresh lettuce, juicy tomatoes, garlic-tossed croutons, pieces of grilled smoked chicken, shredded cheddar cheese, and a dressing of your choice for $7.09.
- Is Burger King grilled chicken salad healthy?
Yes, the grilled chicken salad of Burger King is one of their healthiest options with a nutritious value of, 520 calories, 33 g fats, 14 g sugars, 1210 mg sodium, 5 g carbs, 40 g protein, and 7 g fiber.
- Does Burger King do lettuce wraps?
Yes, Burger King does lettuce wraps at the request of their customers. If you want your sandwich to be lettuce wrapped, then ask them to do the same.
- How many calories are in a Burger King Salad?
There are approximately 60 to 600 calories in a Burger King Salad.
