As veganism has increased over the few years, many people have shifted towards drinking milk substitutes instead of regular dairy milk. Although there are several other reasons except for veganism for this shift. One can be lactose-intolerant, or a fitness freak drinking low-calorie milk for their diet. And that’s why many stores keep different kinds of milk substitutes in their storage, Aldi stores are also one of them.
If you’re looking for good milk substitutes at Aldi, then you’re at the right place. Aldi milk has a variety of processed milk for its customers. You can find vegan milk, gluten-free milk, soy milk, and others there. Also, their products are way cheaper than other stores, so you don’t need to check your wallet every time you buy a bottle of your favorite milk.
What is the substitute for milk you’ll find at Aldi?
Let us look at some milk substitutes you’ll find at Aldi.
- Almond milk
- Coconut milk
- Oat milk
- Soy milk
Almond milk:
You can find a cheap bottle of almond milk at Aldi. Its price range starts from $1.75 to $2.60 for a 64 oz bottle. It comes in different flavors like vanilla, chocolate, sweetened, or unsweetened can be a good option for vegans. It is lactose-free, low in calories, a good source of Vitamin E, and way lighter than regular milk. Add unsweetened milk to your morning coffee for a rich flavor, or you can make a healthy smoothie with chocolate-flavored almond milk for the days you crave something sweet.
Coconut milk:
You can get a can of coconut milk for about $0.95 to $1.29 at Aldi. A half-gallon carton of Friendly Farm Coconut Milk has a price of $2.79. It has a 50% daily value of Vitamin B12. It may have fewer nutrients than regular milk, but it is comfort milk for many. A study says that drinking coconut milk regularly helps to reduce bad cholesterol and increases the good ones. It can be a good choice for people with a nut allergy. Add it to your coffee to make it creamy or you can also make some coconut curry for a change of taste. But remember, drinking coconut milk regularly can also increase fat in your body.
Oat milk:
Oat milk at Aldi starts from $3.20 for a half-gallon carton. A Friendly Farm oat milk has about 120 calories per serving, 8g of sugar, 0.5g of saturated fat, and some added nutrients like Vitamin B12. If we’re to compare, Aldi’s oat milk is quite cheaper compared to other brands. Oat milk also has many qualities like regulating blood sugar, maintaining blood pressure, and reducing your cholesterol level. It is also a good choice if you want to lose weight.
Soy Milk:
You can buy soymilk at Aldi stores at a price starting from $2.30. The milk is 100% vegan and a good source of protein and calcium. As soy milk has natural, plant-based protein, it is a good substitute for dairy milk. Two servings of soy milk in a day is considered healthy by many food researchers.
Reasons, why you should or should not buy, milk substitute at Aldi
Why you should
Buying milk substitutes can take a toll on your budget as they are more expensive than dairy milk. Aldi stores have way cheaper milk substitutes than other stores. The reason for their cheap prices is because they don’t keep any brand names in their shops. Also, to improve efficiency, they order a limited variety of products and sell their label. So, it can be both effective and efficient to buy substitute milk from Aldi.
Why you shouldn’t
Although Aldi’s products are cheap, they aren’t branded, so there is no guarantee about the quality of their products. Many customers have claimed to be dissatisfied with the quality of the processed milk from Aldi. So, it isn’t a great idea to shop at Aldi unless you want to save money.
Conclusion
In conclusion, Aldi is a good store to buy substitute milk. It has a variety of products available, and also has good listing prices; but, it’s not always that you’ll get the quality intended for the product you’d buy. So, if you’re buying milk substitutes for the first time, you should buy a sample product to check if it is up to your tastes.
FAQs (Frequently Asked Questions)
- How many calories are in the unsweetened soy milk at Aldi?
There are about 35 calories in about 100 ml of Aldi’s unsweetened soy milk.
- Does Aldi have Rice milk in its store?
At Aldi’s store, you’ll find a variety of substitute milk either vegan, gluten-free, or nut-free. And yes, they also have rice milk in their pantry. You can buy rice milk at a price starting from $1.60.
- Can I make a smoothie with Aldi’s Rice milk?
Yes, you can make a smoothie by using Aldi’s rice milk. You can also add rice milk to your coffee or cereals.
- How long does Aldi’s coconut milk last?
Canned milk will last about 6 to 12 months if left unopened. An open can of coconut milk lasts for about 5 to 10 days if kept in the fridge. Meanwhile, open coconut milk will last for about 3 to 6 days in the fridge.
