self care

Is Everything Boring?

“You are not bored, you are boring” The feeling of boredom is so commonly felt among all the generations that it might sometimes be impossible to shrug off. People are bored of people, places, things, and life in general. This has become even more rampant during the pandemic era. Of course, people are not motivated […]

Accessing Mental Health Providers and How To Get The Ball Rolling with Dr. Jill Levitt of the Feeling Good Institute

Everyone knows about therapy, but some still have questions on how to get started. To answer those “frequently wondered questions”, I spoke with Dr. Jill Levitt, a founding member of the Feeling Good Institute in Mountain View. Dr. Levitt is a therapist who focuses on treating people with anxiety and depression through cognitive behavioral therapy, […]

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