There are various occasions in an individual’s life that could trigger them. This could be the smallest action or thought. For instance, a person fidgeting with a pair of scissors could cause another person across the room to stand up and leave the space altogether. This is just a subtle sort of inconvenience that has […]
Why am I always so paranoid at night?
Being paranoid is a feeling that many of us would have experienced in our lives. It is a state where you are afraid of something, and sometimes, you cannot figure out why. This can particularly happen during nights when we try to rest and not focus on any work and can cause sleep disturbance or […]
Accessing Mental Health Providers and How To Get The Ball Rolling with Dr. Jill Levitt of the Feeling Good Institute
Everyone knows about therapy, but some still have questions on how to get started. To answer those “frequently wondered questions”, I spoke with Dr. Jill Levitt, a founding member of the Feeling Good Institute in Mountain View. Dr. Levitt is a therapist who focuses on treating people with anxiety and depression through cognitive behavioral therapy, […]