People often get excited learning about their favorite restaurant selling gluten-free diets. It could be due to a serious health condition or a preference for gluten-free diets. Subway is popular for its sandwiches all over the globe. Is it safe to eat at the subway for a person with a Gluten intolerance, gluten allergy, or celiac disease? Is there a risk of cross-contamination that is vital in a medical condition such as Coeliacs? Excitement doubles when they know that a Subway Sandwich is available gluten-free. At select locations the subway has an option for gluten-free bread. However, there has been a lot of confusion about it.
Does Subway Have Gluten-Free Bread?
Gluten is a protein found in wheat, oats, barley, rye and people who have gluten intolerance or celiac disease look for Gluten-free options.
Subway is a favorite Sandwich destination for many. Diagnosed with medical conditions such as gluten intolerance or celiac disease people might wonder if Subway is safe to eat sandwiches at Subway. They might wonder if the bread they are using is Gluten-free.
Subway uses gluten-free bread that is baked and packed in a gluten-free environment. It is wrapped and sent safely to Subway restaurants. In 2011 gluten-free bread and brownies were introduced by Subway at select locations in Texas. Subway restaurants in Canada had gluten-free bread around February 2018. In 2017 Subay tweeted that they have Gluten-free bread at various locations. People could check the availability before ordering.
Gluten-free bread was available in parts of New York, Rhode Island, Arlington, VA, Texas, Oregon, Massachusetts and some other locations across the U.S. However, The bread is manufactured in a gluten-free facility but when it comes to eating at Subway they do not have any Gluten-Free specific menu. The other item and ingredients present in the restaurant have gluten.
While preparing the dishes, the devices and places are shared so there is no guarantee that it is 100 % gluten-free. The subway sandwich ingredients are prepared on shared equipment where it is likely to be contaminated by gluten-containing ingredients.
Subway Gluten-Free Sandwiches: Is It Gluten-Free?
People go for Gluten-free diets when they are diagnosed with celiac disease or gluten sensitivity, gluten allergy or another reason could be just to avoid gluten to stay healthy or lose weight( though no evidence to prove this). It becomes necessary to know how safe it is to eat Subway Sandwich?
Here’s the answer read on
Bread is Packed contamination is unavoidable when the pack is opened.
The bread is prepared in a gluten-free environment. But when the pack is opened it is likely to get contaminated with bread crumbs scattered all around that is not gluten-free.
Separate Space For Preparing Gluten-Free Food Is Not Available
Gluten-free sandwiches and regular sandwiches are prepared at the same place. The same oven is used for both sandwiches. The Gluten-free sandwich is likely to get contaminated with gluten-containing ingredients all around.
Subway has measures to minimize cross-contamination
Subway is trying to improve operations and minimize cross-contamination. It is instructed that a separate toaster oven is used and the sandwich artist wears clean gloves and clean the area before preparing the gluten-free sandwich. But it may not be available in all locations. For a Gluten-free sandwich, it would be advisable to visit the restaurant and check the preparation of your sandwich.
While preparing the sandwich it gets cross-contaminated with the ingredients around. Space around contains gluten particles such as crumbs. So might not be safe for a person having medical conditions like celiac disease or gluten intolerance.
- Always confirm the availability of the Gluten-free sandwich at your nearest location.
- Do not opt for pickup or delivery. Prefer being there when your sandwiches preparation is going on.
- Ask the staff to do the following to prevent cross-contamination.
- Change gloves.
- wipe the area clean.
- use the fresh wrap for your sandwich and salad.
- use a clean knife.
- if possible use non-contaminated ingredients.
- Avoid visiting Subway restaurants at a time when there is a lot of rush. It would not be possible for staff to follow contamination-free instructions at this time.
Conclusion
If you are avoiding gluten (not a medical condition) you can go for Subway sandwiches. If you are having a medical condition or any gluten allergy you have to follow some steps when ordering a Subway sandwich. There is a serious chance of Cross-contamination from the surroundings in which the sandwich is prepared. The bread used at Subway is gluten-free.
FAQs
1) Does Subway Charge Extra For Gluten-Free Sandwiches?
If you wish to order a Gluten-free Sandwich at Subway you have to pay 50p extra.
2) Which Restaurants Sell Gluten-Free Menus?
- Arby’s.
- Boston Market.
- Chick-fil-A
- Chipotle Mexican Grill.
- Five Guys
- In-N-Out Burger
- Shake Shack, buns are gluten-free
3) Does Subway Have A Gluten-Free Menu?
There is a chance of cross-contamination. Subway does not have a 100% guaranteed gluten-free menu.
